Here are a few helpful resources during this time of isolation.

 

The Rubin Museum Care Package
Inspired by the practices reflected in Buddhist visual culture, these resources from the Rubin Museum of Art may help you handle stress and foster peace of mind wherever you are.
 
The Well-Being Plan from Unicef

Springboard’s Google Group
There was a discussion about finding ways to keep in touch with each other, as Sangha members, as we all practice the “social distancing” that is necessary for now. We have created a “Google Group” which is essentially an email list with a closed group of members. Anyone in the group can email the whole group. All messages are archived on the Google groups page.
If you join, you can change your personal settings so that you get an email each time a member sends one, or you get a summary email at specific intervals. You can leave at any time.

If you’d like to join, please email Dana Barron:  dana.barron@gmail.com, and ask to be added to the Springboard Sangha Google group.

 

Tara Brach’s Resources for a Home Retreat
Creating a Home Retreat: Finding Freedom Wherever You Are

 

10% Happier
Listen to Jack Kornfield on Ten Percent Happier Live | Bonus Episode from Ten Percent Happier with Dan Harris on Apple Podcasts. https://podcasts.apple.com/us/podcast/ten-percent-happier-with-dan-harris/id1087147821?i=1000469212620