Yoga Nidra and Meditation

Date/Time
Date(s) - 10/27/2019
4:00 pm - 5:30 pm

Categories


Yoga Nidra drops you into a deep, peaceful place, using breath awareness, body scanning and imagery.

Meditation helps you stay in that state.

Yoga nidra is practiced lying down or sitting comfortably (30-40 minutes). The session includes gentle movement and seated
meditation (on a cushion or chair).

Deep Peace is waiting for you.

October 27th, 4:00-5:30pm
Next Session: November 24th

Springboard Studio, 530 Carpenter Lane
$15
REGISTER NOW!

These events usually happen on the 3rd Sunday of the month from 4:00 to 5:30pm
Facilitated by Michelle Stortz, C-IAYT, RYT500, MFA


SPACE IS VERY LIMITED. PLEASE CONTACT MICHELLE IF YOU ARE NOT ABLE TO ATTEND AFTER REGISTERING. Refunds may be issued up to 24hrs before the event. (M@MichelleStortz.com) .

Michelle Stortz, C-IAYT, ERYT500, MFA has been teaching mindfulness practices for fifteen years, has trained in Mindfulness Based Stress Reduction (MBSR), teaches yoga to cancer patients and manages Springboard Studio. She also loves to tango and knit, but not at the same time. www.MichelleStortz.com