Yoga for Osteoporosis

Date/Time
Date(s) - 04/14/2018
3:00 pm - 5:00 pm

Categories


Yoga for Osteoporosis
With Dove Nasir

This second workshop on Osteoporosis will focus on:
· balance in yoga poses
· using weights to target particular muscles
· and using weights for bone building

Attendance at first workshop is not necessary for participation.

April 14th, 3:00-5:00pm
Springboard Studio, 530 Carpenter Lane

For more information contact Dove at 215-290-5517 or dove613@gmail.com.

Fee: donation based

Dove Nasir began teaching yoga 25 years ago in South Florida where he first trained one-on-one with his mentor. Since then he has added to his yogic knowledge through numerous workshops, trainings and self-study. He has been a well-respected teacher in the Mt. Airy community since 1997.