Date(s) - 12/01/2018
11:00 am - 12:30 pm
The Alexander Technique is a 100-year-old holistic system of body awareness and movement re-education. Hands-on movement explorations, body-based guided meditations, and practical tips will help you to find the balance of awareness and relaxation so that you can meditate with more comfort and advance your practice.
- Reduce Pain
- Learn your body’s natural posture
- Increase mindfulness of your body
Saturday, December 1st, 11:00-12:30
530 Carpenter Lane, Philadelphia, PA 19119
$20 in advance, $25 at the door
Register with Joseph Arnold: firstname.lastname@example.org
Meditators of all experience levels welcome.
Those who meditate in chairs are welcome.
Joseph Arnold is a Philadelphia-based Alexander Technique teacher and an assistant teacher at the Philadelphia School for the Alexander Technique.
“Joseph is an extremely skilled teacher of the Alexander Technique.” – A. DeVaron, Temple U prof.