The Awakened Body: Alexander Technique for Meditators

Date/Time
Date(s) - 12/01/2018
11:00 am - 12:30 pm

Categories


The Alexander Technique is a 100-year-old holistic system of body awareness and movement re-education. Hands-on movement explorations, body-based guided meditations, and practical tips will help you to find the balance of awareness and relaxation so that you can meditate with more comfort and advance your practice.

  • Reduce Pain
  • Learn your body’s natural posture
  • Increase mindfulness of your body

Saturday, December 1st, 11:00-12:30
Springboard Studio
530 Carpenter Lane, Philadelphia, PA 19119

$20 in advance, $25 at the door
Register with Joseph Arnold: josepharnoldstudios@gmail.com

Meditators of all experience levels welcome.
Those who meditate in chairs are welcome.

Joseph Arnold is a Philadelphia-based Alexander Technique teacher and an assistant teacher at the Philadelphia School for the Alexander Technique.

“Joseph is an extremely skilled teacher of the Alexander Technique.” – A. DeVaron, Temple U prof.