Date(s) - 03/27/2018 - 04/17/2018
6:30 pm - 8:00 pm
SWEET SLEEP: A Four-week Course to Improve Your Nightly Rest
In this course, we’ll examine your pre-bed habits and talk about elements of a sleep hygiene practice. This will include easy movements for winding down, simple breathing techniques and other helpful tips. And then . . . what to do with . . . the mind that won’t turn off!
We’ll talk about that too.
We will entrain new habits in the nervous system and track sleep patterns through a sleep log. Throughout the course, we’ll continually refine what’s working/not working for you.
Get support and get some REST!
Four Tuesdays, March 27th to April 17th
6:30 – 8:00pm
Springboard Studio, 530 Carpenter Lane, Philadelphia
SPACE LIMITED. REGISTRATION REQUIRED
Registration is HERE
Facilitated by Michelle Stortz
For more information, contact Michelle by emailing M@MichelleStortz.com
Michelle Stortz, C-IAYT, RYT500, MFA, is a certified yoga therapist specializing in yoga for cancer and chronic illness. She works in numerous medical settings in the Philadelphia area and enjoys designing custom yoga programs that anyone can do regardless of ability. Michelle also teaches mindful meditation. She has been studying in the Theravadan Buddhist tradition for the past 15 years and has also trained in the Mindfulness Based Stress Reduction curriculum. All of her teaching is informed by her early career in contemporary dance and somatic practices. She is a Reiki Level II practitioner. www.MichelleStortz.com