Restorative Yoga Teacher Training

Date/Time
Date(s) - 01/27/2018 - 02/03/2018
11:00 am - 7:00 pm

Categories


This 15-Hour Yoga Teacher Training is intended for seasoned yoga students looking to broaden their knowledge base and teachers wanting to acquire new tools to add to their healing repertoire. Unlike more active styles of yoga, restorative yoga prioritizes stillness and support, incorporating props such as yoga blocks, bolsters, blankets, and straps to bring your whole body into a deeply relaxed state. This course is designed to provide a practical understanding of this gentle, quiet practice and highlights how it can be utilized with students in both private and group sessions to create mind-body balance.

Topics Include:
Relaxation and the Stress Response
Prana and Subtle Body Anatomy
Yogic Breathing and Pranayama techniques
Pose-by-Pose Restorative Yoga Posture Breakdown
Creative Use of  Yoga Props
Restorative Yoga Sequencing
Sacred Space in the Classroom
DATES: Saturdays, January 27 & February 3
11am-7pm
INSTRUCTOR: Angela Boltz
Springboard Studio, 530 Carpenter Lane, Philadelphia
FEE: $425
To register, contact Angela Boltz at om@angelaboltz.com