Next Steps in Meditation

Date(s) - 03/19/2019 - 04/16/2019
6:30 pm - 8:00 pm


A five-week course on deepening your meditation practice.
Prerequisite – First Steps: Beginning Meditation

In this course we’ll take a closer look at your meditation practice and also examine your daily habits through the mindful lens. The course will:

  • – help you get more comfortable with longer meditations
  • – offer methods for dealing with the difficulties that arise
  • – further develop your skills for mindful living – communication, embodied movement and mindful eating, etc.

This class builds on the foundational practices introduced in First Steps including, breath-centered meditation, grounding your awareness in your body, mindful movement, mindful communication and lovingkindness practice.

Five Tuesdays, March 19 – April 16
Springboard Studio, 530 Carpenter Lane

Facilitated by Michelle Stortz


Michelle Stortz, C-IAYT, ERYT, MFA, practices mindfulness meditation in the Theravadan Buddhist tradition and has trained in the Mindfulness Based Stress Reduction curriculum. She is a certified yoga therapist specializing in yoga for cancer and chronic illness and teaches in numerous medical settings throughout the Philadelphia area.