First Steps: Beginning Meditation

Date(s) - 01/23/2018 - 02/13/2018
6:30 pm - 8:00 pm


Are you struggling with anxiety?
Do you get distracted and have difficulty staying focused?
Are you nervous about current events and politics?

First Steps is a four-week course on meditation and mindful living

Learn the physiology of stress and how to alleviate it as well as sleep better, change your habits and live more mindfully. This course will teach you the foundational practices of mindfulness including sitting meditation, walking meditation, mindful movement, mindful communication and loving kindness practice. You’ll leave with reliable tools for staying steady in the face of life’s challenges.

Four Tuesdays, January 23rd to February 13th
from 6:30 to 8:00pm
Springboard Studio, 530 Carpenter Lane, Philadelphia
Fee: $60

Facilitated by Michelle Stortz
To register go to:

Michelle Stortz, C-IAYT, RYT500, MFA, is a certified yoga therapist specializing in yoga for cancer and chronic illness. She works in numerous medical settings in the Philadelphia area and enjoys designing custom yoga programs that anyone can do regardless of ability. Michelle also teaches mindful meditation. She has been studying in the Theravadan Buddhist tradition for the past 15 years and has also trained in the Mindfulness Based Stress Reduction curriculum.