Date(s) - 09/17/2019 - 10/15/2019
6:30 pm - 8:00 pm
Got stress? Can’t sleep?
Been a little snippy?
Ready to take a step toward changing that?
First Steps: Beginning Meditation
A five-week course on meditation and mindful living.
By the end of this course you’ll know how to:
— meditate easily and effectively
— sit comfortably during meditation
— focus your attention and avoid distractions
— reduce your anxiety and restlessness
— sleep deeply through the night
— be more mindful in difficult situations
— change old habits
— the neuroscience of relaxation
— the causes and cures for unhealthy stress
September 17th to October 15th
530 Carpenter Lane, Philadelphia
Michelle Stortz, Instructor
Questions? 215-242-1366 firstname.lastname@example.org
Michelle Stortz, CIAYT, RYT500, MFA, has been teaching mindfulness practices for fifteen years, has trained in Mindfulness Based Stress Reduction, teaches yoga to cancer patients, holds down the fort at Springboard Studio, and loves to dance and knit. www.MichelleStortz.com