mindfulness meditation
Fees: The meditation program at Springboard is free, open to the public, and operates on a system of dana or generosity. Other programs and workshops have a recommended donation or are fee-based, most with sliding scales, please contact provider for information.
MEDITATION SESSIONS
Sitting meditation
• Mon-Fri: 6:15am–7:00am
• Mon-Fri: 7:05am–7:50am
Sitting meditation and teaching dialogue
• Sun. mornings: sit 8:00am–8:45am; teaching dialogue 8:45am–9:30am
• Sun. evenings: sit 7:30pm–8:15pm; teaching dialogue 8:15pm–9:00pm
• Wed. evenings: sit 7:00pm–7:45pm; teaching dialogue 7:45pm–8:30pm
• Fridays: sit 2:00pm–2:45pm; teaching dialogue 2:45pm–3:15pm
PEOPLE OF COLOR MEDITATION GROUP
with Pamela Freeman &Sara Lomax
• 2nd Sun. of the month Noon-1:30pm
• 4th Fri. of the month 6:00pm-8:00pm
For information, call 215-844-7566.
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body centered practices
YOGA
with Dove:
• Mon. &Thurs. 8:00am–9:00am
For information, call 215-290-5517.
with Josh Mitteldorf (starting in May)
• Mon. 5:45pm-6:45pm
For information, email josh@mathforum.org
with Esther Wyss-Flam
This drop-in class is for those new to
Yoga and persons experiencing chronic
illness, which may limit mobility.
• Mon. 7:00pm-8:15pm
• Fri. 9:00am-10:15am
For information, email ewyssflamm@gmail.com
with Tara Culp:
• Wed. 9:15am–10:30am Beginner
• Wed. 11:00am–12:15pm Intermediate
• Thurs 7:30pm-8:45pm Intermediate
For information, call 917-202-3166.
with Milena:
Prenatal Yoga
• Thurs. 9:30am-10:45am
Also, Yoga with Baby / Mommy & Me
by appointment
For information, call 215 -242-3799.
with Pat Albright:
• Sat. 8:00am–9:30am
For information, call 215-844-4639.
QIGONG
with Paul Martin.
Explore ancient Chinese exercises which support increased energy
and serenity, and have a cleansing, strengthening and balancing effect.
• Sun. 7:30am–7:55am (no fee)
By appointment, call 267-270-6108.
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creativity and well-being
MINDFULNESS-BASED, ART & TRADITIONAL PSYCHOTHERAPY
with Caroline Peterson, MA, ATR-BC Licensed Professional Counselor. By appointment, call 215-528-2138.
MINDFULNESS-BASED STRESS REDUCTION 8 WEEK PROGRAM
wth Caroline Peterson
Individually tailored program ongoing.
Next group program begins Tuesday evening 10/08
For information call 215-528-2138 or email begin@springboardstudio.net
MINDFULNESS-BASED GESTALT SPIRITUAL COUNSELING
with Brian Arnell.
For information, call 215-435-0179.
special events
SURVEYING BUDDHISM
Learning, Teaching, Listening:
A Community Taught Exploration of Buddhism
September 2011 - June 2012
• 2nd Sun. of the month 4:00-5:30 pm
(except Mother's Day 5/13)
If you are interested in attending (or teaching), contact Brian Arnell at 215-435-0179.
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