About Springboard

Home of Springboard Sangha

Amidst the bustling Mt Airy Village neighborhood, Springboard Studio offers a welcoming, restful space for yoga and meditation. Springboard offers fourteen silent meditation periods throughout the week that are open to the public and sponsored by the not-for-profit Springboard Meditation Sangha. In addition, Springboard’s skilled team of yoga teachers provide classes for people of all ages and abilities.

Upcoming Events

Exploring Mindfulness in Schools: A Panel Discussion

04/27/2019, 1:00 pm - 3:00 pm

Yoga Nidra and Meditation

04/28/2019, 4:00 pm - 5:30 pm

Welcoming the Spring: A Day of Silent Meditation

05/18/2019, 9:00 am - 4:00 pm

Sweet Sleep: A five-week course to improve your nightly rest

06/11/2019 - 07/09/2019, 6:30 pm - 8:00 pm

The Way of Insight: 5-day Silent Retreat with Oren Jay Sofer and DaRa Williams

09/25/2019 - 09/29/2019, 11:00 am - 12:00 pm