About Springboard

Home of Springboard Sangha

Amidst the bustling Mt Airy Village neighborhood, Springboard Studio offers a welcoming, restful space for yoga and meditation. Springboard offers fourteen silent meditation periods throughout the week that are open to the public and sponsored by the not-for-profit Springboard Meditation Sangha. In addition, Springboard’s skilled team of yoga teachers provide classes for people of all ages and abilities.

Upcoming Events

Yoga for Osteoporosis

03/24/2018, 3:00 pm - 5:00 pm

Sweet Sleep: a 4-week course to improve your nightly rest

03/27/2018 - 04/17/2018, 6:30 pm - 8:00 pm

Mindful Communication: Creating Real Dialogue

05/12/2018, 9:30 am - 5:00 pm

Street Retreat, June 7-10

06/07/2018 - 06/10/2018, All Day

The Way of Insight: 5-day Silent Retreat with Oren Jay Sofer

08/01/2018 - 08/05/2018, 10:00 am - 11:00 am