mindfulness meditation
Fees: The meditation program at Springboard is free, open to the public, and operates on a system of dana or generosity. Other programs and workshops have a recommended donation or are fee-based, most with sliding scales, please contact provider for information.
MEDITATION SESSIONS
Sitting meditation
• Mon-Fri: 6:15am–7:00am
• Mon-Fri: 7:05am–7:50am
Sitting meditation and teaching dialogue
• Sun. mornings: sit 8:00am–8:45am; teaching dialogue 8:45am–9:30am
• Sun. evenings: sit 7:30pm–8:15pm; teaching dialogue 8:15pm–9:00pm
• Wed. evenings: sit 7:00pm–7:45pm; teaching dialogue 7:45pm–8:30pm
• Fridays: sit 2:00pm–2:45pm; teaching dialogue 2:45pm–3:15pm
Sit-Walk-Sit Meditation
• 1rst, 2nd & 3rd Fridays of the month 7:00pm–8:00pm
Meditation for Beginners
• Sun. evenings: 6:00pm–6:45pm
PEOPLE OF COLOR MEDITATION GROUP
with Pamela Freeman &Sara Lomax
• 2nd Sun. of the month Noon-1:30pm
• 4th Fri. of the month 6:00pm-8:00pm
For information, call 215-844-7566.
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body centered practices
YOGA
EASING INTO YOGA: A GENTLE
PRACTICE FOR ALL BODIES
with Esther Wyss-Flam
This drop-in class is for those new to
Yoga and persons experiencing chronic
illness, which may limit mobility.
• Mon. 7:00pm-8:15pm
• Fri. 9:00am-10:15am
(no classes 12/23-12/30)
For information, email ewyssflamm@gmail.com
with Dove:
• Mon. &Thurs. 8:00am–9:00am
For information, call 215-290-5517.
with Tara Culp:
• Wed. 9:15am–10:30am Beginner
• Wed. 11:00am–12:15pm Intermediate
• Thurs 7:30pm-8:45pm Intermediate
For information, call 917-202-3166.
with Milena:
Yoga with Baby / Mommy & Me
• Thurs. 10:00am-10:45am
Prenatal Yoga
• Thurs. 11:00am-12:15pm
For information, call 215 -242-3799.
with Pat Albright:
• Sat. 8:00am–9:30am
For information, call 215-844-4639.
QIGONG
with Paul Martin.
Explore ancient Chinese exercises which support increased energy
and serenity, and have a cleansing, strengthening and balancing effect.
• Sun. 7:30am–7:55am (no fee)
By appointment, call 267-270-6108.
FELDENKRAIS METHOD
with Bob Chapra
For information, call 215-732-9173 about classes. |
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creativity and well-being
MINDFULNESS-BASED, ART & TRADITIONAL PSYCHOTHERAPY
with Caroline Peterson, MA, ATR-BC Licensed Professional Counselor. By appointment, call 215-528-2138.
MINDFULNESS-BASED STRESS REDUCTION
wth Caroline Peterson
An eight-week transformational learning opportunity.
• Tues. 6:30-9:00pm 4/3 - 5/22
• Sat. 5/4 9:00am-4:00pm
For information call 215-528-2138 or email begin@springboardstudio.net
MINDFULNESS-BASED GESTALT SPIRITUAL COUNSELING
with Brian Arnell.
For information, call 215-435-0179.
special events
SURVEYING BUDDHISM
Learning, Teaching, Listening:
A Community Taught Exploration of Buddhism
September 2011 - June 2012
• 2nd Sun. of the month 4:00-5:30 pm
Topics include the Life of the Buddha, an Overview of Schools of Buddhism, History of Buddhism in America, Buddhism and Western Psychology, the Four Noble Truths, the Eightfold Path, Dependent Origination, The Buddhist Canonical Literature, Interpretations of Karma and Rebirth.
If you have an interest in teaching, contact Brian Arnell at 215-435-0179.
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