About Springboard

Home of Springboard Sangha

Amidst the bustling Mt Airy Village neighborhood, Springboard Studio offers a welcoming, restful space for yoga and meditation. Springboard offers fourteen silent meditation periods throughout the week that are open to the public and sponsored by the not-for-profit Springboard Meditation Sangha. In addition, Springboard’s skilled team of yoga teachers provide classes for people of all ages and abilities.

Upcoming Events

Mindful Living with Deborah Cooper

02/10/2019 - 03/31/2019, 5:00 pm - 6:30 pm

Next Steps in Meditation

03/19/2019 - 04/16/2019, 6:30 pm - 8:00 pm

Spring Equinox Sitting Meditation

03/23/2019, 10:00 am - 11:30 am

Yoga Nidra and Meditation

03/24/2019, 4:00 pm - 5:30 pm

Hungry Ghosts and Angry Demons with Josh Korda and Kathy Cherry

04/13/2019, 9:30 am - 4:30 pm

Exploring Mindfulness in Schools: A Panel Discussion

04/27/2019, 1:00 pm - 3:00 pm

The Way of Insight: 5-day Silent Retreat with Oren Jay Sofer and DaRa Williams

09/25/2019 - 09/29/2019, 11:00 am - 12:00 pm