About Springboard

Home of Springboard Sangha

Amidst the bustling Mt Airy Village neighborhood, Springboard Studio offers a welcoming, restful space for yoga and meditation. Springboard offers fourteen silent meditation periods throughout the week that are open to the public and sponsored by the not-for-profit Springboard Meditation Sangha. In addition, Springboard’s skilled team of yoga teachers provide classes for people of all ages and abilities.

Upcoming Events

Yoga Nidra and Meditation

06/23/2019 - 09/22/2019, 4:00 pm - 5:30 pm

First Steps: Beginning Meditation

09/17/2019 - 10/15/2019, 6:30 pm - 8:00 pm

The Way of Insight: 5-day Silent Retreat with Oren Jay Sofer and DaRa Williams

09/25/2019 - 09/29/2019, 11:00 am - 12:00 pm

A Recovery Dharma Day-Long Retreat: Dealing With It – What the Buddha taught about our Discontent with Life, and how to find Happiness

09/28/2019, 11:00 am - 5:00 pm

Mindfulness of Listening with Michael McDermott

10/06/2019, 12:00 pm - 6:00 pm